Surfing and yoga might seem like entirely different worlds, one centred on saltwater and adrenaline, the other on stillness and flow. So why do people combine the two? Because they share the same foundation. Not only is yoga one of the most grounding ways to start your morning, it’s also one of the BEST ways to prime your body and mind for the ocean. Those quiet minutes on the mat, tuning into breath and movement, set you up with exactly what you’ll need once you’re out in th

We’ve all seen surf movies before. We've all watched the Billabong surfer girlies absolutely shred and though; "okay but what if I raised my future beach babies in Hawaii and surfed every morning before school drop-off?" Like hello, dream life ! And you’re saying you’ve still not touched a surfboard once? Girl. You want to change that and here’s why; The surfers high or surfers cocktail Think about it, surfing is probably one of the only sports that people will literally rear